Mental Health Wellness Corner

  Research has shown that Mental health problems remain prevalent in young adults . Mental health can affects various aspects of your lives whether your relationships, stress and decision making . Mental health conditions can affects your wellbeing , including your mood and your emotions. Dealing with mental issues as a young adult may lead to challenges with your families, in school, with friends and within your communities. Some of the most common issues young adults may experience include: anxiety , eating disorders, ADHD, depression, and substance abuse . One of the best way for results is early intervention.  Please reach out for help! Talk to your school counselor , Social worker, or your mental health professional. 

 Parents and caregivers are often the first individuals to notice any changes in children behaviors. It can be difficult to detect any form of mental health issues in children as young children may not be able to express how they feel or explain why they may behave a certain way . When in doubt with what you are observing, consult with your child doctors and other health care professionals and describe the behaviors that you are concern about. As parents maintain a supportive home environment , educate yourself on the matter the particular issues with guidance from your health care professional, validate your child's feelings and encourage healthy coping mechanism.  #coping mechanism 

Responding to mental health stigma involves a combination of education, advocacy, and personal commitment to creating a more understanding of mental health is . It is important that mental health professionals promote open dialogue and clarifications for family, co-workers, children , youths and people is all areas of life to have a deep knowledge on the subject ,with the hope that they will be more empathic and kind instead of  the stigma.  Here are a few tips as to how to respond to mental health stigma: 1. Respond to any negative comments by providing some facts on mental health . 2. Never isolate yourself when someone wants you to feel ashamed. 3. Respond by saying ,there is no shame when one is experiencing a challenge . 4. Maintain a positive attitude and educate if you can  5. Talk openly about mental health and refer individuals to available resources if you can .

Mental health stigma can manifest in various ways, affecting individuals who are experiencing mental health challenges. Mental health stigma also involves passing judgment and shaming  someone struggling with life issues.  Different cultures sometimes attach stigma mainly due to a lack of information and also a lack of support and  of resources .  Self-Stigma Internalized Shame : Feeling ashamed or embarrassed about having a mental health condition and believing that it makes one inferior. Reluctance to Seek Help : Avoiding seeking treatment or support due to fear of being judged or discriminated against. Social Stigma Negative Labels : Using derogatory terms such as "crazy," "psycho," or "insane" to describe someone with a mental health condition. Isolation : Avoiding or excluding individuals with mental health issues from social activities or groups. Cultural Stigma Cultural Taboos : Cultural beliefs that view mental health issues as taboo, shameful, or ...

  Mental wellness is a continuous process that involves adopting habits and practices that promote emotional and psychological health. Five ways to start improving your mental wellness 1- Make an effort to manage negative emotions and focus on the positive ones. 2. Forgive yourself and be compassionate to yourself. 3. Build a supportive network- know your people! 4. Get enough sleep as best as you can 5. Setting priorities in your everyday lifestyle. Manage Stress through relaxation, guided imagery, or journaling. Set Boundaries  in your personal and professional life to reduce stress and prevent burnout. #set priorities for mental wellness#

  Improving your mental wellness through self-care involves adopting habits and practices that nurture your emotional, psychological, and overall well-being Self-care is mainly about taking care of yourself in the best possible way you can which will impact how to feel and will serve to elevate your mental wellbeing. Self-care can also assist individuals to manage their anxiety, stress related issues , and depressive symptoms. This can be a reality by the way we eat , getting enough rest and engaging in activities that brings you joy on a daily basis. Self- care is also about taking the time to do things that will help you to live well which can improve both your physical health and mental health. Practice Gratitude and Positivity Gratitude Journal can help you to  write down things you are thankful for. Practicing gratitude can enhance your mood and outlook on life. Positive Affirmations : Use positive affirmations to challenge negative thoughts and reinforce a positive minds...

Mental Wellness is about being able to manage well in  your daily life during challenging times and during good times. Some of the signs of mental wellness includes being resilient and developing and maintaining relationships. It is also a balance in regards to your physical , spiritual and mental self in all areas of life. In other words it means that you are functioning well in a normal way amidst life struggles.  #mentalwellness #functioning .