How to improve your mental wellness

 

Mental wellness is a continuous process that involves adopting habits and practices that promote emotional and psychological health.

Five ways to start improving your mental wellness

1- Make an effort to manage negative emotions and focus on the positive ones.

2. Forgive yourself and be compassionate to yourself.

3. Build a supportive network- know your people!

4. Get enough sleep as best as you can

5. Setting priorities in your everyday lifestyle.

Manage Stress through relaxation, guided imagery, or journaling.

Set Boundaries  in your personal and professional life to reduce stress and prevent burnout.




#set priorities for mental wellness#

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