Mental Health Wellness Corner

Mental health stigma can manifest in various ways, affecting individuals who are experiencing mental health challenges. Mental health stigma also involves passing judgment and shaming  someone struggling with life issues.  Different cultures sometimes attach stigma mainly due to a lack of information and also a lack of support and  of resources .  Self-Stigma Internalized Shame : Feeling ashamed or embarrassed about having a mental health condition and believing that it makes one inferior. Reluctance to Seek Help : Avoiding seeking treatment or support due to fear of being judged or discriminated against. Social Stigma Negative Labels : Using derogatory terms such as "crazy," "psycho," or "insane" to describe someone with a mental health condition. Isolation : Avoiding or excluding individuals with mental health issues from social activities or groups. Cultural Stigma Cultural Taboos : Cultural beliefs that view mental health issues as taboo, shameful, or ...

  Mental wellness is a continuous process that involves adopting habits and practices that promote emotional and psychological health. Five ways to start improving your mental wellness 1- Make an effort to manage negative emotions and focus on the positive ones. 2. Forgive yourself and be compassionate to yourself. 3. Build a supportive network- know your people! 4. Get enough sleep as best as you can 5. Setting priorities in your everyday lifestyle. Manage Stress through relaxation, guided imagery, or journaling. Set Boundaries  in your personal and professional life to reduce stress and prevent burnout. #set priorities for mental wellness#

  Improving your mental wellness through self-care involves adopting habits and practices that nurture your emotional, psychological, and overall well-being Self-care is mainly about taking care of yourself in the best possible way you can which will impact how to feel and will serve to elevate your mental wellbeing. Self-care can also assist individuals to manage their anxiety, stress related issues , and depressive symptoms. This can be a reality by the way we eat , getting enough rest and engaging in activities that brings you joy on a daily basis. Self- care is also about taking the time to do things that will help you to live well which can improve both your physical health and mental health. Practice Gratitude and Positivity Gratitude Journal can help you to  write down things you are thankful for. Practicing gratitude can enhance your mood and outlook on life. Positive Affirmations : Use positive affirmations to challenge negative thoughts and reinforce a positive minds...

Mental Wellness is about being able to manage well in  your daily life during challenging times and during good times. Some of the signs of mental wellness includes being resilient and developing and maintaining relationships. It is also a balance in regards to your physical , spiritual and mental self in all areas of life. In other words it means that you are functioning well in a normal way amidst life struggles.  #mentalwellness #functioning .

Mental health awareness is the recognition and understanding of the importance of individual mental well-being, Mental health is also  a part of every one lives  as it includes your emotional, psychological, and social wellbeing. Mental health is also about how you  think ,feel, and act in your day life. Having a good mental health can assist individuals to cope with the stressors of life and being productive in their daily affairs. There are many factors that contribute to mental health issues conditions, which includes biological factors such as genes, life experience such as trauma or abuse . The key factor for everyone is to seek professional help and discuss how you are feeling.   #mental health awareness