Mental health awareness is crucial



Mental health awareness is the recognition and understanding of the importance of individual mental well-being,

Mental health is also  a part of every one lives  as it includes your emotional, psychological, and social wellbeing. Mental health is also about how you  think ,feel, and act in your day life. Having a good mental health can assist individuals to cope with the stressors of life and being productive in their daily affairs.

There are many factors that contribute to mental health issues conditions, which includes biological factors such as genes, life experience such as trauma or abuse . The key factor for everyone is to seek professional help and discuss how you are feeling. 

 #mental health awareness 

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